Peter Griffiths 3400m row
3,400
Meters
13:45.3
Time
2:01.3
Pace
221
Calories
128
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 130 |
October 22, 2022 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:45.3 | 3,400 | 2:01.3 | 196 | 964 | 221 | 31 | 128 |
| 2:52.4 | 700 | 2:03.1 | 187 | 939 | 45 | 31 | 95 |
| 2:50.8 | 1,400 | 2:02.0 | 193 | 948 | 45 | 31 | 107 |
| 2:51.0 | 2,100 | 2:02.1 | 192 | 947 | 45 | 31 | 124 |
| 2:49.3 | 2,800 | 2:00.9 | 198 | 978 | 46 | 31 | 155 |
| 2:21.8 | 3,400 | 1:58.1 | 212 | 1015 | 40 | 31 | 159 |
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Workout Graph
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