Peter Griffiths 1200m row
1,200
Meters
4:47.7
Time
1:59.8
Pace
78
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 30 |
| Stroke Count | 148 |
| Drag Factor | 130 |
October 26, 2022 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:47.7 | 1,200 | 1:59.8 | 203 | 976 | 78 | 30 | 153 |
| 1:15.3 | 300 | 2:05.5 | 177 | 908 | 19 | 30 | 141 |
| 1:11.4 | 600 | 1:59.0 | 208 | 1008 | 20 | 31 | 153 |
| 1:11.8 | 900 | 1:59.6 | 204 | 952 | 19 | 30 | 156 |
| 1:09.2 | 1,200 | 1:55.3 | 228 | 1040 | 20 | 32 | 163 |
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Workout Graph
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