Peter Griffiths 3400m row
3,400
Meters
13:47.8
Time
2:01.7
Pace
221
Calories
136
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 130 |
October 28, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.8 | 3,400 | 2:01.7 | 194 | 961 | 221 | 31 | 136 |
| 2:53.0 | 700 | 2:03.5 | 185 | 936 | 45 | 31 | 89 |
| 2:51.9 | 1,400 | 2:02.7 | 189 | 942 | 45 | 31 | 141 |
| 2:51.0 | 2,100 | 2:02.1 | 192 | 947 | 45 | 32 | 145 |
| 2:49.6 | 2,800 | 2:01.1 | 197 | 976 | 46 | 31 | 151 |
| 2:22.3 | 3,400 | 1:58.5 | 210 | 1011 | 40 | 32 | 158 |
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Workout Graph
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