Peter Griffiths 3400m row
3,400
Meters
13:52.6
Time
2:02.4
Pace
219
Calories
149
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 131 |
October 30, 2022 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:52.6 | 3,400 | 2:02.4 | 191 | 946 | 219 | 30 | 149 |
| 2:54.6 | 700 | 2:04.7 | 180 | 907 | 44 | 31 | 128 |
| 2:53.3 | 1,400 | 2:03.7 | 185 | 934 | 45 | 31 | 145 |
| 2:51.8 | 2,100 | 2:02.7 | 189 | 942 | 45 | 30 | 151 |
| 2:50.4 | 2,800 | 2:01.7 | 194 | 950 | 45 | 31 | 157 |
| 2:22.5 | 3,400 | 1:58.7 | 209 | 1010 | 40 | 31 | 165 |
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Workout Graph
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