Peter Griffiths 3400m row
3,400
Meters
13:47.6
Time
2:01.7
Pace
220
Calories
130
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 129 |
November 01, 2022 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.6 | 3,400 | 2:01.7 | 194 | 956 | 220 | 31 | 130 |
| 2:52.9 | 700 | 2:03.5 | 186 | 936 | 45 | 31 | 88 |
| 2:51.3 | 1,400 | 2:02.3 | 191 | 945 | 45 | 31 | 106 |
| 2:51.0 | 2,100 | 2:02.1 | 192 | 947 | 45 | 31 | 145 |
| 2:49.8 | 2,800 | 2:01.2 | 196 | 954 | 45 | 31 | 152 |
| 2:22.5 | 3,400 | 1:58.7 | 209 | 1010 | 40 | 31 | 159 |
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Workout Graph
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