Peter Griffiths 3400m row
3,400
Meters
13:51.9
Time
2:02.3
Pace
219
Calories
146
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 131 |
November 03, 2022 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:51.9 | 3,400 | 2:02.3 | 191 | 947 | 219 | 31 | 146 |
| 2:54.2 | 700 | 2:04.4 | 182 | 909 | 44 | 31 | 134 |
| 2:52.0 | 1,400 | 2:02.8 | 189 | 941 | 45 | 31 | 142 |
| 2:51.3 | 2,100 | 2:02.3 | 191 | 945 | 45 | 31 | 146 |
| 2:50.9 | 2,800 | 2:02.0 | 192 | 947 | 45 | 31 | 151 |
| 2:23.5 | 3,400 | 1:59.5 | 205 | 1003 | 40 | 31 | 158 |
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Workout Graph
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