Peter Griffiths 3400m row
3,400
Meters
13:56.0
Time
2:02.9
Pace
217
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 129 |
November 06, 2022 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:56.0 | 3,400 | 2:02.9 | 188 | 934 | 217 | 30 | 145 |
| 2:55.2 | 700 | 2:05.1 | 179 | 904 | 44 | 31 | 132 |
| 2:53.9 | 1,400 | 2:04.2 | 183 | 910 | 44 | 30 | 138 |
| 2:52.7 | 2,100 | 2:03.3 | 186 | 938 | 45 | 31 | 145 |
| 2:50.4 | 2,800 | 2:01.7 | 194 | 950 | 45 | 31 | 151 |
| 2:23.8 | 3,400 | 1:59.8 | 203 | 976 | 39 | 30 | 159 |
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Workout Graph
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