Peter Griffiths 3400m row
3,400
Meters
14:00.3
Time
2:03.5
Pace
216
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 130 |
November 07, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.3 | 3,400 | 2:03.5 | 185 | 925 | 216 | 31 | 144 |
| 2:55.4 | 700 | 2:05.2 | 178 | 903 | 44 | 31 | 133 |
| 2:53.6 | 1,400 | 2:04.0 | 184 | 912 | 44 | 31 | 141 |
| 2:53.3 | 2,100 | 2:03.7 | 185 | 914 | 44 | 31 | 146 |
| 2:52.6 | 2,800 | 2:03.2 | 187 | 938 | 45 | 31 | 149 |
| 2:25.3 | 3,400 | 2:01.0 | 197 | 966 | 39 | 31 | 155 |
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Workout Graph
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