Peter Griffiths 3400m row
3,400
Meters
13:48.7
Time
2:01.8
Pace
220
Calories
150
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 130 |
November 09, 2022 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.7 | 3,400 | 2:01.8 | 193 | 955 | 220 | 30 | 150 |
| 2:53.5 | 700 | 2:03.9 | 184 | 912 | 44 | 31 | 138 |
| 2:51.8 | 1,400 | 2:02.7 | 189 | 942 | 45 | 30 | 148 |
| 2:51.6 | 2,100 | 2:02.5 | 190 | 944 | 45 | 31 | 153 |
| 2:49.4 | 2,800 | 2:01.0 | 198 | 977 | 46 | 31 | 155 |
| 2:22.4 | 3,400 | 1:58.6 | 209 | 1011 | 40 | 31 | 160 |
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Workout Graph
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