Peter Griffiths 3400m row
3,400
Meters
13:54.1
Time
2:02.6
Pace
218
Calories
146
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 131 |
November 11, 2022 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:54.1 | 3,400 | 2:02.6 | 190 | 940 | 218 | 31 | 146 |
| 2:55.0 | 700 | 2:05.0 | 179 | 905 | 44 | 31 | 134 |
| 2:52.3 | 1,400 | 2:03.0 | 188 | 940 | 45 | 31 | 142 |
| 2:52.3 | 2,100 | 2:03.0 | 188 | 940 | 45 | 31 | 146 |
| 2:50.9 | 2,800 | 2:02.0 | 192 | 947 | 45 | 31 | 151 |
| 2:23.7 | 3,400 | 1:59.7 | 204 | 977 | 39 | 31 | 157 |
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Workout Graph
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