Peter Griffiths 3400m row
3,400
Meters
13:59.0
Time
2:03.3
Pace
217
Calories
148
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 132 |
November 13, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:59.0 | 3,400 | 2:03.3 | 186 | 931 | 217 | 30 | 148 |
| 2:55.3 | 700 | 2:05.2 | 178 | 903 | 44 | 31 | 136 |
| 2:54.0 | 1,400 | 2:04.2 | 182 | 910 | 44 | 30 | 143 |
| 2:52.9 | 2,100 | 2:03.5 | 186 | 936 | 45 | 31 | 149 |
| 2:52.0 | 2,800 | 2:02.8 | 189 | 941 | 45 | 31 | 154 |
| 2:24.7 | 3,400 | 2:00.5 | 200 | 970 | 39 | 31 | 158 |
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Workout Graph
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