Peter Griffiths 3400m row
3,400
Meters
13:50.6
Time
2:02.1
Pace
219
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 431 |
| Drag Factor | 129 |
November 16, 2022 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.6 | 3,400 | 2:02.1 | 192 | 949 | 219 | 31 | 145 |
| 2:53.9 | 700 | 2:04.2 | 183 | 910 | 44 | 31 | 134 |
| 2:51.8 | 1,400 | 2:02.7 | 189 | 942 | 45 | 31 | 139 |
| 2:51.8 | 2,100 | 2:02.7 | 189 | 942 | 45 | 31 | 145 |
| 2:49.3 | 2,800 | 2:00.9 | 198 | 978 | 46 | 31 | 153 |
| 2:23.7 | 3,400 | 1:59.7 | 204 | 977 | 39 | 31 | 157 |
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Workout Graph
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