Peter Griffiths 3400m row
3,400
Meters
13:48.7
Time
2:01.8
Pace
220
Calories
149
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 131 |
November 19, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.7 | 3,400 | 2:01.8 | 193 | 955 | 220 | 31 | 149 |
| 2:53.2 | 700 | 2:03.7 | 185 | 935 | 45 | 32 | 133 |
| 2:51.7 | 1,400 | 2:02.6 | 190 | 943 | 45 | 31 | 147 |
| 2:50.9 | 2,100 | 2:02.0 | 192 | 947 | 45 | 32 | 154 |
| 2:50.4 | 2,800 | 2:01.7 | 194 | 950 | 45 | 31 | 154 |
| 2:22.5 | 3,400 | 1:58.7 | 209 | 1010 | 40 | 32 | 161 |
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Workout Graph
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