Peter Griffiths 3400m row
3,400
Meters
13:47.7
Time
2:01.7
Pace
220
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Drag Factor | 125 |
November 23, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:47.7 | 3,400 | 2:01.7 | 194 | 956 | 220 | 31 |
| 2:54.0 | 700 | 2:04.2 | 182 | 910 | 44 | 32 |
| 2:51.6 | 1,400 | 2:02.5 | 190 | 944 | 45 | 32 |
| 2:50.3 | 2,100 | 2:01.6 | 194 | 951 | 45 | 32 |
| 2:49.7 | 2,800 | 2:01.2 | 197 | 975 | 46 | 31 |
| 2:22.2 | 3,400 | 1:58.5 | 210 | 1012 | 40 | 32 |