Peter Griffiths 1200m row
1,200
Meters
5:08.5
Time
2:08.5
Pace
74
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Drag Factor | 124 |
November 23, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:08.5 | 1,200 | 2:08.5 | 165 | 863 | 74 | 30 |
| 1:24.1 | 300 | 2:20.1 | 127 | 727 | 17 | 30 |
| 1:18.6 | 600 | 2:11.0 | 156 | 824 | 18 | 30 |
| 1:15.1 | 900 | 2:05.1 | 178 | 910 | 19 | 31 |
| 1:10.6 | 1,200 | 1:57.6 | 215 | 1019 | 20 | 31 |