Peter Griffiths 3400m row
3,400
Meters
13:46.3
Time
2:01.5
Pace
220
Calories
141
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 130 |
November 29, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:46.3 | 3,400 | 2:01.5 | 195 | 958 | 220 | 31 | 141 |
| 2:53.7 | 700 | 2:04.0 | 183 | 911 | 44 | 31 | 105 |
| 2:51.0 | 1,400 | 2:02.1 | 192 | 947 | 45 | 31 | 142 |
| 2:50.2 | 2,100 | 2:01.5 | 195 | 951 | 45 | 31 | 147 |
| 2:49.1 | 2,800 | 2:00.7 | 199 | 979 | 46 | 31 | 158 |
| 2:22.3 | 3,400 | 1:58.5 | 210 | 1011 | 40 | 31 | 157 |
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Workout Graph
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