Peter Griffiths 3400m row
3,400
Meters
13:49.3
Time
2:01.9
Pace
220
Calories
152
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 131 |
December 02, 2022 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:49.3 | 3,400 | 2:01.9 | 193 | 955 | 220 | 30 | 152 |
| 2:54.1 | 700 | 2:04.3 | 182 | 909 | 44 | 31 | 141 |
| 2:51.7 | 1,400 | 2:02.6 | 190 | 943 | 45 | 31 | 147 |
| 2:51.8 | 2,100 | 2:02.7 | 189 | 942 | 45 | 31 | 151 |
| 2:49.1 | 2,800 | 2:00.7 | 199 | 979 | 46 | 31 | 159 |
| 2:22.8 | 3,400 | 1:59.0 | 208 | 1008 | 40 | 30 | 164 |
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Workout Graph
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