Peter Griffiths 3400m row
3,400
Meters
13:51.7
Time
2:02.3
Pace
219
Calories
148
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 131 |
December 04, 2022 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:51.7 | 3,400 | 2:02.3 | 191 | 947 | 219 | 30 | 148 |
| 2:53.8 | 700 | 2:04.1 | 183 | 911 | 44 | 31 | 137 |
| 2:52.3 | 1,400 | 2:03.0 | 188 | 940 | 45 | 30 | 144 |
| 2:52.1 | 2,100 | 2:02.9 | 188 | 941 | 45 | 30 | 149 |
| 2:50.4 | 2,800 | 2:01.7 | 194 | 950 | 45 | 30 | 153 |
| 2:23.1 | 3,400 | 1:59.2 | 206 | 1006 | 40 | 31 | 161 |
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Workout Graph
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