Peter Griffiths 3400m row
3,400
Meters
13:47.2
Time
2:01.6
Pace
219
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 131 |
December 06, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.2 | 3,400 | 2:01.6 | 194 | 953 | 219 | 31 | 147 |
| 2:53.6 | 700 | 2:04.0 | 184 | 912 | 44 | 31 | 135 |
| 2:51.2 | 1,400 | 2:02.2 | 191 | 946 | 45 | 32 | 142 |
| 2:50.5 | 2,100 | 2:01.7 | 194 | 950 | 45 | 32 | 148 |
| 2:49.8 | 2,800 | 2:01.2 | 196 | 954 | 45 | 32 | 152 |
| 2:22.0 | 3,400 | 1:58.3 | 211 | 1014 | 40 | 32 | 159 |
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Workout Graph
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