Peter Griffiths 3400m row
3,400
Meters
13:47.7
Time
2:01.7
Pace
220
Calories
148
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 129 |
December 11, 2022 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.7 | 3,400 | 2:01.7 | 194 | 956 | 220 | 31 | 148 |
| 2:52.6 | 700 | 2:03.2 | 187 | 938 | 45 | 31 | 137 |
| 2:51.2 | 1,400 | 2:02.2 | 191 | 946 | 45 | 31 | 144 |
| 2:50.9 | 2,100 | 2:02.0 | 192 | 947 | 45 | 31 | 148 |
| 2:50.3 | 2,800 | 2:01.6 | 194 | 951 | 45 | 31 | 153 |
| 2:22.6 | 3,400 | 1:58.8 | 209 | 1009 | 40 | 31 | 159 |
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Workout Graph
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