Peter Griffiths 3400m row
3,400
Meters
13:49.0
Time
2:01.9
Pace
219
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 429 |
| Drag Factor | 129 |
December 12, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:49.0 | 3,400 | 2:01.9 | 193 | 951 | 219 | 31 | 145 |
| 2:53.5 | 700 | 2:03.9 | 184 | 912 | 44 | 31 | 132 |
| 2:52.2 | 1,400 | 2:03.0 | 188 | 940 | 45 | 31 | 142 |
| 2:51.0 | 2,100 | 2:02.1 | 192 | 947 | 45 | 32 | 146 |
| 2:50.2 | 2,800 | 2:01.5 | 195 | 951 | 45 | 31 | 151 |
| 2:22.2 | 3,400 | 1:58.5 | 210 | 1012 | 40 | 31 | 157 |
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Workout Graph
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