Peter Griffiths 3400m row
3,400
Meters
13:48.5
Time
2:01.8
Pace
221
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 129 |
December 13, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.5 | 3,400 | 2:01.8 | 194 | 960 | 221 | 30 | 145 |
| 2:53.0 | 700 | 2:03.5 | 185 | 936 | 45 | 31 | 132 |
| 2:52.9 | 1,400 | 2:03.5 | 186 | 936 | 45 | 31 | 139 |
| 2:51.3 | 2,100 | 2:02.3 | 191 | 945 | 45 | 30 | 145 |
| 2:49.3 | 2,800 | 2:00.9 | 198 | 978 | 46 | 31 | 152 |
| 2:22.1 | 3,400 | 1:58.4 | 211 | 1013 | 40 | 31 | 158 |
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Workout Graph
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