Peter Griffiths 3400m row
3,400
Meters
13:47.5
Time
2:01.6
Pace
220
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 427 |
| Drag Factor | 130 |
December 14, 2022 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.5 | 3,400 | 2:01.6 | 194 | 957 | 220 | 30 | 145 |
| 2:52.5 | 700 | 2:03.2 | 187 | 939 | 45 | 30 | 135 |
| 2:51.4 | 1,400 | 2:02.4 | 191 | 945 | 45 | 30 | 140 |
| 2:51.4 | 2,100 | 2:02.4 | 191 | 945 | 45 | 32 | 145 |
| 2:50.4 | 2,800 | 2:01.7 | 194 | 950 | 45 | 31 | 150 |
| 2:21.7 | 3,400 | 1:58.0 | 213 | 1016 | 40 | 31 | 157 |
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Workout Graph
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