Peter Griffiths 3400m row
3,400
Meters
14:00.4
Time
2:03.5
Pace
215
Calories
143
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 131 |
December 16, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:00.4 | 3,400 | 2:03.5 | 185 | 920 | 215 | 31 | 143 |
| 2:54.6 | 700 | 2:04.7 | 180 | 907 | 44 | 31 | 132 |
| 2:53.5 | 1,400 | 2:03.9 | 184 | 912 | 44 | 31 | 139 |
| 2:53.7 | 2,100 | 2:04.0 | 183 | 911 | 44 | 31 | 144 |
| 2:54.0 | 2,800 | 2:04.2 | 182 | 910 | 44 | 31 | 149 |
| 2:24.7 | 3,400 | 2:00.5 | 200 | 970 | 39 | 31 | 154 |
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Workout Graph
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