Peter Griffiths 3400m row
3,400
Meters
13:48.3
Time
2:01.8
Pace
219
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 125 |
December 19, 2022 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.3 | 3,400 | 2:01.8 | 194 | 951 | 219 | 31 | 147 |
| 2:54.4 | 700 | 2:04.5 | 181 | 908 | 44 | 31 | 133 |
| 2:51.0 | 1,400 | 2:02.1 | 192 | 947 | 45 | 31 | 143 |
| 2:50.7 | 2,100 | 2:01.9 | 193 | 949 | 45 | 31 | 147 |
| 2:50.1 | 2,800 | 2:01.5 | 195 | 952 | 45 | 31 | 151 |
| 2:22.1 | 3,400 | 1:58.4 | 211 | 1013 | 40 | 31 | 161 |
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Workout Graph
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