Peter Griffiths 3400m row
3,400
Meters
13:51.9
Time
2:02.3
Pace
219
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 126 |
December 21, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:51.9 | 3,400 | 2:02.3 | 191 | 947 | 219 | 31 | 144 |
| 2:54.7 | 700 | 2:04.7 | 180 | 906 | 44 | 31 | 132 |
| 2:52.2 | 1,400 | 2:03.0 | 188 | 940 | 45 | 31 | 139 |
| 2:51.6 | 2,100 | 2:02.5 | 190 | 944 | 45 | 31 | 145 |
| 2:50.2 | 2,800 | 2:01.5 | 195 | 951 | 45 | 31 | 149 |
| 2:23.1 | 3,400 | 1:59.2 | 206 | 1006 | 40 | 31 | 155 |
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Workout Graph
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