Peter Griffiths 3400m row
3,400
Meters
13:47.2
Time
2:01.6
Pace
220
Calories
145
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 30 |
| Stroke Count | 423 |
| Drag Factor | 126 |
December 23, 2022 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.2 | 3,400 | 2:01.6 | 194 | 957 | 220 | 30 | 145 |
| 2:53.2 | 700 | 2:03.7 | 185 | 935 | 45 | 31 | 132 |
| 2:51.0 | 1,400 | 2:02.1 | 192 | 947 | 45 | 31 | 141 |
| 2:51.6 | 2,100 | 2:02.5 | 190 | 944 | 45 | 30 | 145 |
| 2:49.9 | 2,800 | 2:01.3 | 196 | 953 | 45 | 31 | 151 |
| 2:21.5 | 3,400 | 1:57.9 | 213 | 1017 | 40 | 31 | 159 |
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Workout Graph
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