Peter Griffiths 3400m row
3,400
Meters
13:48.2
Time
2:01.7
Pace
220
Calories
144
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 126 |
December 24, 2022 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:48.2 | 3,400 | 2:01.7 | 194 | 956 | 220 | 30 | 144 |
| 2:54.5 | 700 | 2:04.6 | 181 | 907 | 44 | 31 | 131 |
| 2:51.2 | 1,400 | 2:02.2 | 191 | 946 | 45 | 30 | 141 |
| 2:50.5 | 2,100 | 2:01.7 | 194 | 950 | 45 | 30 | 145 |
| 2:49.5 | 2,800 | 2:01.0 | 197 | 976 | 46 | 31 | 150 |
| 2:22.4 | 3,400 | 1:58.6 | 209 | 1011 | 40 | 31 | 157 |
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Workout Graph
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