Peter Griffiths 3400m row
3,400
Meters
13:50.2
Time
2:02.0
Pace
219
Calories
147
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 124 |
December 30, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.2 | 3,400 | 2:02.0 | 192 | 949 | 219 | 31 | 147 |
| 2:54.0 | 700 | 2:04.2 | 182 | 910 | 44 | 31 | 135 |
| 2:51.5 | 1,400 | 2:02.5 | 190 | 944 | 45 | 31 | 143 |
| 2:51.6 | 2,100 | 2:02.5 | 190 | 944 | 45 | 31 | 148 |
| 2:49.9 | 2,800 | 2:01.3 | 196 | 953 | 45 | 31 | 153 |
| 2:23.2 | 3,400 | 1:59.3 | 206 | 1005 | 40 | 31 | 160 |
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Workout Graph
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