Peter Griffiths 3400m row
3,400
Meters
13:50.7
Time
2:02.1
Pace
219
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 124 |
January 01, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.7 | 3,400 | 2:02.1 | 192 | 949 | 219 | 30 | 151 |
| 2:53.9 | 700 | 2:04.2 | 183 | 910 | 44 | 31 | 139 |
| 2:52.0 | 1,400 | 2:02.8 | 189 | 941 | 45 | 30 | 147 |
| 2:51.7 | 2,100 | 2:02.6 | 190 | 943 | 45 | 30 | 152 |
| 2:50.2 | 2,800 | 2:01.5 | 195 | 951 | 45 | 30 | 157 |
| 2:22.9 | 3,400 | 1:59.0 | 207 | 1007 | 40 | 30 | 162 |
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Workout Graph
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