Peter Griffiths 3400m row
3,400
Meters
13:47.3
Time
2:01.6
Pace
220
Calories
144
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 127 |
January 03, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.3 | 3,400 | 2:01.6 | 194 | 957 | 220 | 31 | 144 |
| 2:53.6 | 700 | 2:04.0 | 184 | 912 | 44 | 31 | 133 |
| 2:51.6 | 1,400 | 2:02.5 | 190 | 944 | 45 | 31 | 141 |
| 2:50.8 | 2,100 | 2:02.0 | 193 | 948 | 45 | 31 | 144 |
| 2:49.4 | 2,800 | 2:01.0 | 198 | 977 | 46 | 31 | 150 |
| 2:21.9 | 3,400 | 1:58.2 | 212 | 1014 | 40 | 31 | 156 |
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Workout Graph
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