Peter Griffiths 3400m row
3,400
Meters
13:47.8
Time
2:01.7
Pace
219
Calories
150
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 124 |
January 07, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.8 | 3,400 | 2:01.7 | 194 | 952 | 219 | 30 | 150 |
| 2:53.4 | 700 | 2:03.8 | 184 | 913 | 44 | 30 | 138 |
| 2:51.2 | 1,400 | 2:02.2 | 191 | 946 | 45 | 30 | 147 |
| 2:50.8 | 2,100 | 2:02.0 | 193 | 948 | 45 | 30 | 150 |
| 2:50.4 | 2,800 | 2:01.7 | 194 | 950 | 45 | 30 | 155 |
| 2:22.1 | 3,400 | 1:58.4 | 211 | 1013 | 40 | 31 | 162 |
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Workout Graph
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