Peter Griffiths 3400m row
3,400
Meters
13:46.3
Time
2:01.5
Pace
221
Calories
134
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 126 |
January 10, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:46.3 | 3,400 | 2:01.5 | 195 | 962 | 221 | 30 | 134 |
| 2:53.2 | 700 | 2:03.7 | 185 | 935 | 45 | 30 | 76 |
| 2:51.7 | 1,400 | 2:02.6 | 190 | 943 | 45 | 30 | 140 |
| 2:50.4 | 2,100 | 2:01.7 | 194 | 950 | 45 | 31 | 145 |
| 2:49.3 | 2,800 | 2:00.9 | 198 | 978 | 46 | 31 | 151 |
| 2:21.7 | 3,400 | 1:58.0 | 213 | 1016 | 40 | 31 | 158 |
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Workout Graph
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