Peter Griffiths 3400m row
3,400
Meters
13:47.4
Time
2:01.6
Pace
219
Calories
146
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 424 |
| Drag Factor | 125 |
January 12, 2023 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:47.4 | 3,400 | 2:01.6 | 194 | 952 | 219 | 30 | 146 |
| 2:53.5 | 700 | 2:03.9 | 184 | 912 | 44 | 30 | 133 |
| 2:51.3 | 1,400 | 2:02.3 | 191 | 945 | 45 | 30 | 143 |
| 2:50.2 | 2,100 | 2:01.5 | 195 | 951 | 45 | 31 | 147 |
| 2:50.0 | 2,800 | 2:01.4 | 195 | 952 | 45 | 31 | 152 |
| 2:22.3 | 3,400 | 1:58.5 | 210 | 1011 | 40 | 31 | 158 |
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Workout Graph
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