Peter Griffiths 3400m row
3,400
Meters
13:46.2
Time
2:01.5
Pace
220
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 123 |
January 16, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:46.2 | 3,400 | 2:01.5 | 195 | 958 | 220 | 31 | 145 |
| 2:53.3 | 700 | 2:03.7 | 185 | 914 | 44 | 31 | 132 |
| 2:50.8 | 1,400 | 2:02.0 | 193 | 948 | 45 | 31 | 141 |
| 2:50.8 | 2,100 | 2:02.0 | 193 | 948 | 45 | 31 | 147 |
| 2:49.7 | 2,800 | 2:01.2 | 197 | 975 | 46 | 31 | 150 |
| 2:21.6 | 3,400 | 1:58.0 | 213 | 1016 | 40 | 31 | 158 |
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Workout Graph
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