Peter Griffiths 3400m row
3,400
Meters
13:41.2
Time
2:00.7
Pace
221
Calories
139
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Stroke Count | 428 |
| Drag Factor | 124 |
January 17, 2023 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.2 | 3,400 | 2:00.7 | 199 | 968 | 221 | 31 | 139 |
| 2:52.2 | 700 | 2:03.0 | 188 | 940 | 45 | 31 | 98 |
| 2:50.7 | 1,400 | 2:01.9 | 193 | 949 | 45 | 31 | 142 |
| 2:50.2 | 2,100 | 2:01.5 | 195 | 951 | 45 | 31 | 144 |
| 2:47.4 | 2,800 | 1:59.5 | 205 | 989 | 46 | 32 | 153 |
| 2:20.7 | 3,400 | 1:57.2 | 217 | 1023 | 40 | 32 | 158 |
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Workout Graph
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