Peter Griffiths 3400m row
3,400
Meters
13:41.0
Time
2:00.7
Pace
222
Calories
146
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 126 |
January 18, 2023 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.0 | 3,400 | 2:00.7 | 199 | 973 | 222 | 31 | 146 |
| 2:51.6 | 700 | 2:02.5 | 190 | 944 | 45 | 31 | 132 |
| 2:49.9 | 1,400 | 2:01.3 | 196 | 953 | 45 | 32 | 143 |
| 2:49.4 | 2,100 | 2:01.0 | 198 | 977 | 46 | 32 | 147 |
| 2:48.3 | 2,800 | 2:00.2 | 201 | 983 | 46 | 32 | 151 |
| 2:21.7 | 3,400 | 1:58.0 | 213 | 1016 | 40 | 31 | 157 |
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Workout Graph
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