Peter Griffiths 3400m row
3,400
Meters
13:41.3
Time
2:00.7
Pace
222
Calories
131
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 421 |
| Drag Factor | 130 |
January 21, 2023 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.3 | 3,400 | 2:00.7 | 199 | 973 | 222 | 30 | 131 |
| 2:51.2 | 700 | 2:02.2 | 191 | 946 | 45 | 30 | 83 |
| 2:50.1 | 1,400 | 2:01.5 | 195 | 952 | 45 | 31 | 109 |
| 2:49.5 | 2,100 | 2:01.0 | 197 | 976 | 46 | 30 | 151 |
| 2:49.1 | 2,800 | 2:00.7 | 199 | 979 | 46 | 31 | 155 |
| 2:21.4 | 3,400 | 1:57.8 | 214 | 1018 | 40 | 31 | 160 |
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Workout Graph
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