Peter Griffiths 3400m row
3,400
Meters
13:41.4
Time
2:00.7
Pace
221
Calories
141
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 130 |
January 24, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.4 | 3,400 | 2:00.7 | 199 | 968 | 221 | 30 | 141 |
| 2:52.2 | 700 | 2:03.0 | 188 | 940 | 45 | 31 | 129 |
| 2:50.5 | 1,400 | 2:01.7 | 194 | 950 | 45 | 31 | 136 |
| 2:49.9 | 2,100 | 2:01.3 | 196 | 953 | 45 | 30 | 141 |
| 2:48.1 | 2,800 | 2:00.0 | 202 | 985 | 46 | 30 | 146 |
| 2:20.7 | 3,400 | 1:57.2 | 217 | 1023 | 40 | 31 | 153 |
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Workout Graph
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