Peter Griffiths 3400m row
3,400
Meters
13:44.8
Time
2:01.2
Pace
221
Calories
140
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 129 |
January 26, 2023 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:44.8 | 3,400 | 2:01.2 | 196 | 964 | 221 | 31 | 140 |
| 2:52.5 | 700 | 2:03.2 | 187 | 939 | 45 | 31 | 129 |
| 2:51.2 | 1,400 | 2:02.2 | 191 | 946 | 45 | 31 | 136 |
| 2:51.1 | 2,100 | 2:02.2 | 192 | 946 | 45 | 31 | 141 |
| 2:48.4 | 2,800 | 2:00.2 | 201 | 983 | 46 | 31 | 145 |
| 2:21.7 | 3,400 | 1:58.0 | 213 | 1016 | 40 | 31 | 153 |
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Workout Graph
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