Peter Griffiths 3400m row
3,400
Meters
13:47.7
Time
2:01.7
Pace
220
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 430 |
| Drag Factor | 129 |
January 28, 2023 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:47.7 | 3,400 | 2:01.7 | 194 | 956 | 220 | 31 |
| 2:53.1 | 700 | 2:03.6 | 185 | 935 | 45 | 32 |
| 2:52.7 | 1,400 | 2:03.3 | 186 | 938 | 45 | 32 |
| 2:50.0 | 2,100 | 2:01.4 | 195 | 952 | 45 | 31 |
| 2:50.5 | 2,800 | 2:01.7 | 194 | 950 | 45 | 31 |
| 2:21.5 | 3,400 | 1:57.9 | 213 | 1017 | 40 | 31 |
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Workout Graph
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