Peter Griffiths 3400m row
3,400
Meters
13:40.3
Time
2:00.6
Pace
222
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 30 |
| Stroke Count | 417 |
| Drag Factor | 124 |
January 31, 2023 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:40.3 | 3,400 | 2:00.6 | 199 | 974 | 222 | 30 |
| 2:52.0 | 700 | 2:02.8 | 189 | 941 | 45 | 31 |
| 2:50.2 | 1,400 | 2:01.5 | 195 | 951 | 45 | 30 |
| 2:48.6 | 2,100 | 2:00.4 | 200 | 982 | 46 | 30 |
| 2:48.3 | 2,800 | 2:00.2 | 201 | 983 | 46 | 31 |
| 2:21.1 | 3,400 | 1:57.5 | 215 | 1020 | 40 | 31 |
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Workout Graph
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