Peter Griffiths 3400m row
3,400
Meters
13:40.5
Time
2:00.6
Pace
223
Calories
148
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 124 |
February 02, 2023 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:40.5 | 3,400 | 2:00.6 | 199 | 978 | 223 | 31 | 148 |
| 2:52.0 | 700 | 2:02.8 | 189 | 941 | 45 | 31 | 135 |
| 2:49.5 | 1,400 | 2:01.0 | 197 | 976 | 46 | 31 | 144 |
| 2:49.1 | 2,100 | 2:00.7 | 199 | 979 | 46 | 31 | 151 |
| 2:48.9 | 2,800 | 2:00.6 | 199 | 980 | 46 | 31 | 153 |
| 2:21.0 | 3,400 | 1:57.5 | 216 | 1021 | 40 | 31 | 159 |
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Workout Graph
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