Peter Griffiths 3400m row
3,400
Meters
13:43.5
Time
2:01.1
Pace
222
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 31 |
| Stroke Count | 422 |
| Drag Factor | 128 |
February 05, 2023 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:43.5 | 3,400 | 2:01.1 | 197 | 970 | 222 | 31 |
| 2:52.9 | 700 | 2:03.5 | 186 | 936 | 45 | 31 |
| 2:50.6 | 1,400 | 2:01.8 | 193 | 949 | 45 | 31 |
| 2:50.7 | 2,100 | 2:01.9 | 193 | 949 | 45 | 31 |
| 2:49.2 | 2,800 | 2:00.8 | 198 | 978 | 46 | 31 |
| 2:20.1 | 3,400 | 1:56.7 | 220 | 1053 | 41 | 31 |
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Workout Graph
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