Peter Griffiths 3400m row
3,400
Meters
13:41.0
Time
2:00.7
Pace
223
Calories
140
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 127 |
February 07, 2023 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.0 | 3,400 | 2:00.7 | 199 | 977 | 223 | 30 | 140 |
| 2:51.9 | 700 | 2:02.7 | 189 | 942 | 45 | 31 | 131 |
| 2:50.7 | 1,400 | 2:01.9 | 193 | 949 | 45 | 30 | 136 |
| 2:49.3 | 2,100 | 2:00.9 | 198 | 978 | 46 | 30 | 140 |
| 2:48.7 | 2,800 | 2:00.5 | 200 | 981 | 46 | 30 | 145 |
| 2:20.4 | 3,400 | 1:57.0 | 219 | 1051 | 41 | 31 | 152 |
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Workout Graph
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