Peter Griffiths 3400m row
3,400
Meters
13:42.0
Time
2:00.8
Pace
221
Calories
142
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 31 |
| Stroke Count | 425 |
| Drag Factor | 126 |
February 09, 2023 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:42.0 | 3,400 | 2:00.8 | 198 | 967 | 221 | 31 | 142 |
| 2:53.4 | 700 | 2:03.8 | 184 | 913 | 44 | 31 | 130 |
| 2:50.1 | 1,400 | 2:01.5 | 195 | 952 | 45 | 31 | 138 |
| 2:49.5 | 2,100 | 2:01.0 | 197 | 976 | 46 | 31 | 144 |
| 2:48.2 | 2,800 | 2:00.1 | 202 | 984 | 46 | 31 | 147 |
| 2:20.9 | 3,400 | 1:57.4 | 216 | 1022 | 40 | 31 | 155 |
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Workout Graph
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