Peter Griffiths 3400m row
3,400
Meters
13:50.8
Time
2:02.1
Pace
219
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 425 |
| Drag Factor | 125 |
February 11, 2023 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:50.8 | 3,400 | 2:02.1 | 192 | 948 | 219 | 30 | 145 |
| 2:53.7 | 700 | 2:04.0 | 183 | 911 | 44 | 31 | 133 |
| 2:52.3 | 1,400 | 2:03.0 | 188 | 940 | 45 | 31 | 141 |
| 2:51.4 | 2,100 | 2:02.4 | 191 | 945 | 45 | 30 | 145 |
| 2:50.7 | 2,800 | 2:01.9 | 193 | 949 | 45 | 31 | 150 |
| 2:22.7 | 3,400 | 1:58.9 | 208 | 1009 | 40 | 31 | 158 |
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Workout Graph
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