Peter Griffiths 3400m row
3,400
Meters
13:41.5
Time
2:00.8
Pace
221
Calories
144
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 30 |
| Stroke Count | 415 |
| Drag Factor | 126 |
February 14, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.5 | 3,400 | 2:00.8 | 199 | 968 | 221 | 30 | 144 |
| 2:52.5 | 700 | 2:03.2 | 187 | 939 | 45 | 30 | 131 |
| 2:50.9 | 1,400 | 2:02.0 | 192 | 947 | 45 | 31 | 140 |
| 2:50.2 | 2,100 | 2:01.5 | 195 | 951 | 45 | 30 | 143 |
| 2:47.1 | 2,800 | 1:59.3 | 206 | 991 | 46 | 30 | 150 |
| 2:20.7 | 3,400 | 1:57.2 | 217 | 1023 | 40 | 31 | 156 |
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Workout Graph
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