Peter Griffiths 3400m row
3,400
Meters
13:41.7
Time
2:00.8
Pace
222
Calories
145
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 424 |
| Drag Factor | 124 |
February 16, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:41.7 | 3,400 | 2:00.8 | 198 | 972 | 222 | 31 | 145 |
| 2:52.7 | 700 | 2:03.3 | 186 | 938 | 45 | 32 | 134 |
| 2:51.0 | 1,400 | 2:02.1 | 192 | 947 | 45 | 31 | 139 |
| 2:49.4 | 2,100 | 2:01.0 | 198 | 977 | 46 | 31 | 146 |
| 2:48.1 | 2,800 | 2:00.0 | 202 | 985 | 46 | 30 | 152 |
| 2:20.5 | 3,400 | 1:57.0 | 218 | 1024 | 40 | 31 | 158 |
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Workout Graph
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