Peter Griffiths 3400m row
3,400
Meters
13:46.3
Time
2:01.5
Pace
221
Calories
145
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 30 |
| Stroke Count | 418 |
| Drag Factor | 123 |
February 18, 2023 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:46.3 | 3,400 | 2:01.5 | 195 | 962 | 221 | 30 | 145 |
| 2:52.8 | 700 | 2:03.4 | 186 | 937 | 45 | 31 | 133 |
| 2:50.6 | 1,400 | 2:01.8 | 193 | 949 | 45 | 31 | 141 |
| 2:51.2 | 2,100 | 2:02.2 | 191 | 946 | 45 | 30 | 145 |
| 2:49.2 | 2,800 | 2:00.8 | 198 | 978 | 46 | 30 | 150 |
| 2:22.5 | 3,400 | 1:58.7 | 209 | 1010 | 40 | 30 | 156 |
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Workout Graph
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